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Herb-Marinated Grilled Bison Steak

August 28, 2020

Ingredients: 1 pound Bison Sirloin Steak 2 pieces, or other lean cut For the Marinade: 2 Tbsp Dijon mustard Juice of half lemon 2 Tbsp Extra Virgin Olive Oil 1/2 tsp fresh cracked black pepper 6 Branches fresh thyme whole 1 tsp rosemary 2 cloves garlic peeled and cracked Directions: Whisk together all marinade ingredients except the thyme branches and garlic. Place the steaks in a shallow glass or steel container. Place the thyme branches and rosemary on top and a cracked garlic clove on each steak. Cover with the marinade. Rub in on both sides until well coated. Cover…


Colonial Kombucha Cooler

August 10, 2020

Ingredients: 1.5 oz. Ketal One Botanical Cucumber and Mint 1 tablespoon of fresh chopped mint 1 lemon wedge, squeezed and juiced 3 ounce Health-Ade Pink Lady Apple Kombucha Directions: Mash the fresh mint into the lemon juice in a glass with the spoon. Strain and add the vodka and lemon/mint juice to a chilled glass with ice. Top with the Kombucha and garnish with an apple slice and twist of lemon. Recipe Inspired from Goop


Health With Houseplants

August 3, 2020

Nowadays, most people have houseplants, because of course, the aesthetic of plants aids in your interior design! But plants are not only just visually appealing, they also provide several physical and mental health benefits. A study out of Japan by Dr. Qing Li found that Forest Bathing, or simply just spending time in nature, may reduce stress, anxiety, depression, and anger. As well as strengthen the immune system, improve cardiovascular and metabolic health, and boost overall well-being (Berkeley Edu). So, the more you collect plants to create a forest or jungle like vibe within your home, the better! Plants act…


Herb and Lemon Salad

August 1, 2020

Ingredients: 2 medium carrots, peeled, very thinly sliced into rounds ½ small red onion, very thinly sliced, rinsed, patted dry 4 radishes, thinly sliced into rounds 2 cups torn mixed tender herbs (such as mint, parsley, and/or dill) 3 cups torn lettuce and chopped kale mixed ½ large cucumber sliced into rounds Salad dressing 1 T white wine vinegar 2 T grain mustard 2 T Dijon mustard 3 chopped garlic scapes 1 cup extra virgin olive oil Juice of 2 lemons squeezed 1 tsp Kosher salt, 1 tsp freshly ground pepper 1 T honey Directions: Toss carrots, onion, radish, cucumber, lettuce,…